Best Fat Burners For Women. 2020 Buyer’s Guide By A Fitness Coach
What is the best fat burner for women? First, choose a product from a trusted brand. The market is flooded with low-quality and even harmful supplements and it is important to stay away from them. Then, make sure that the company has carried out tests or outsourced testing to an independent lab. Manufacturers can claim whatever claims they like, but without proper research, these claims will be nothing but empty words. Another important aspect to consider is side effects. Of course, any pills on the market have side effects, especially in case of overdose. But some products are safer and these are mainly stimulant-free fat burners based on natural ingredients. We believe that Nobi Nutrition Premium Fat Burner for Women fits these criteria best.
Why have we chosen it? Nobi Nutrition is a reputable company that produces supplements using high-quality natural ingredients. The company’s production facility is FDA approved while all the products undergo thorough testing by a third party. This fat burner was designed specifically for women and consists of a blend of potent ingredients. It works by burning fat, boosting metabolism, curbing your food cravings, and supporting lean muscles. With this carb-blocking supplement, your body will burn fats rather than store them.
What Is A Fat Burner?
Fat burners naturally occur in some foods and are also available in the form of supplements. As for fat-burning foods, they work by boosting metabolism or decreasing appetite. These include nuts that are high in protein, fish containing Omega-3 fatty acids, yogurts with probiotics, fiber-rich peas, eggs, and many other foods. But if things are so simple, then why does a conventional diet doesn’t solve a weight problem? The thing is that dieting can adversely affect your health and cause psychological distress. Let alone the fact the dieting is a short-term solution and you are likely to regain all the weight in a while.
And this is where fat burning supplements can be very useful. Of course, experts recommend combining fat burners with dieting and exercising. But in this case, a diet doesn’t need to be harsh. All you need to do is eat in moderation, giving preference to healthy foods. Another reason for taking fat burners is that they can help you to get rid of stubborn fat, like that in the stomach area. In this guide, you will learn about fat burning supplements, how they work, their types, and the most popular products on the market.
How Do Fat Burners Work?
Fat burners allow you to quickly remove fat. Generally, they come in the form of pills or powders and include either one or several active ingredients. These ingredients work by boosting your metabolism and making your body consume more energy.
Most of them are stimulants, with caffeine being the most common one in fat burners. According to Mayo Clinic, this stimulant suppresses appetite and burns calories by increasing energy use. Caffeine is also known for its ability to break down the belly fat, which is one of the reasons why this ingredient is so popular. The problem with caffeine is that your body adapts to it over time. To avoid this, we recommend taking a 10-day break after drinking a certain amount of caffeine for more than a month.
CLA or Conjugated Linoleic Acid is another ingredient that can reduce body fat. It is an important nutrient that is found in dairy products and meat. The efficiency of CLA has been confirmed by a number of scientific studies. For example, Leah D. Whigham from the University of Wisconsin School of Medicine and Public Health has carried out a trial proving that CLA at a dose of about 3 grams per day produces a modest weight loss.
Another amino acid, L-carnitine, transports fat to cells to produce energy. The recommended dose is up to 4 grams of L-carnitine taken daily.
Green tea extracts are less effective but can also help you burn some calories during the day. These extracts include epigallocatechin-3-gallate, a compound responsible for weight loss. Studies conducted by a team of scientists from the University of Birmingham show that extracts from green tea can lead to an increase in fat oxidation both at rest and during physical exercise. That said, these results weren’t consistent. In other words, green tea may work for you or may not.
How To Choose A Fat Burner?
Some products are effective while others can be harmful. If you want to purchase the right fat burner, you should know what to look for and what to avoid. So there are several things to consider when purchasing your fat burner.
- Tested or not? Does the product has the science behind it? Choose supplements that were tested for quality in laboratories and include ingredients that are scientifically proven to be effective.
- Medical background. Take into account your health issues. If you suffer high blood pressure and insomnia, don’t opt for caffeine-based fat burners. Instead, choose stimulant-free supplements, such as Lean-XT Fat Burner from Jacked Factory. Based on forskolin, l-carnitine, and extracts from green tea, it is safer and does a great job for both men and women.
- Intensity. How fast are you going to lose weight? Do you want just to shed some extra pounds or do you need to get rid of a significant amount of your body weight? You will burn calories more intensely if you choose pills that contain a blend of active ingredients, which will enhance each other’s effect.
- Powder/Pills. Your choice largely depends on when and where you are going to take your fat burner. Pills are easier to take while traveling, while powders need to be mixed with appropriate liquids. On the other hand, powders are more versatile and can be mixed with other supplements for better results.
- Natural/Synthetic. Natural fat burners are less common but have fewer side effects.
- Brand. Since fat burners are not regulated by the FDA, they may contain hidden drugs or harmful elements. By purchasing products from well-established brands, you eliminate these risks. Check whether the seller has a website offering detailed information and a customer support service.
Types Of Fat Burners
While being the most popular weight loss supplement, fat burners do not all function in the same. To choose your best fat burner, you should distinguish the two main types of these products — non-stimulant and thermogenic fat burners.
Non-stimulant fat burner
If you suffer an increased heart rate or other heart issues, caffeine and other stimulants are not an option for you. Also, some people can be sensitive to stimulants and may experience side effects, such as anxiety and insomnia. That is why many manufacturers launched the production of stimulant-free fat burners. They do not have an impact on your adrenaline and can be safely taken with coffee.
So what can replace stimulants? Fucoxanthin is one such ingredient. It is a pigment that naturally occurs in brown algae, giving a green color to these aquatic organisms. The molecular structure of fucoxanthin is close to that of beta-carotene and vitamin A. It works by preventing the spread of fat cells and enhancing glucose metabolism.
Taking supplements containing hydroxycitric acid for two months may also contribute to weight loss. Non-stimulant fat burners can also include several other active ingredients, including natural ones, that suppress appetite and will make you feel better. These include the extracts from Ashwagandha, olive leaf.
Thermogenic fat burner
This type of fat burner is the most common one. Such supplements work by increasing the temperature of your body and stimulating it to produce more energy. As a result, your body burns more calories even when you are not active. A bulk of thermogenic fat burners contain caffeine as an active ingredient. Apart from coffee, this stimulant can also be found in green tea and cacao. This ingredient boosts metabolism and energy as well as promotes fat breakdown. That said, it is important not to overdose caffeine-based supplements and take them for a limited period of time.
Other stimulants that are generally included in thermogenic fat burners are theacrine, evodiamine, capsaicin. Theacrine is better than caffeine in that it is safer and has fewer side effects. Capsaicin is what makes a chili pepper spicy. Not only does it increase metabolism and reduce fat tissue, but it also suppresses appetite. Evodiamine is a plant extract that allows you to lose weight while preserving your muscle mass.
Trusted Brands of Fat Burners
There is a lot of fat burners that are commercially available but some of them deserve to be highlighted.
First, it is Burn-XT. This is a brand of Jacked Factory, a company that produces thermogenic fat burner using only proven ingredients.
Another reliable manufacturer is Purely Optimal, a company that produces 100% natural and organic health supplements. Their Keto BHB fat burner contains beta‐hydroxybutyrate that stimulates your body to use fat instead of carbs to produce energy.
Hydroxycut is a brand owned by a company that has been operating on the market for two decades and has an excellent customer service.
Nobi Nutrition is a brand that focuses not only on fat burners but also supplements intended to help you gain muscle mass.
What Do Buyers Say?
Check out this popular video review of the fat burners for women by CelesteRenee. This blogger has tried five different products and in this video, she shares her experience with her audience.
Another blogger, Wolfes Mom, will tell you about the most popular thermogenic fat burner — Burn XT.
TOP-10 Best Fat Burners For Women
This review covers the TOP-10 best fat burning supplements with and without stimulants. They include different blends of ingredients and in various concentrations. Depending on your goal — to shed some extra pounds, reduce inches in your waist or improve the results of your workouts — you will find the right product here. Even if you want to lose weight while sleeping, you can attain this goal using the appropriate fat burner from this review.
1. Burn-XT Thermogenic Fat Burner | Best Thermogenic Fat Burner
Well, this is the most popular thermogenic fat burner on the market that has earned as many as 10,000 customer reviews. Almost 70% of the purchasers gave it five stars. They say that it has a convenient portion size and easy to swallow despite the size of the pills. And of course, this stuff will definitely help you lose inches! One lady says that after taking these pills for about a week, she lost two inches on her waist and 1 1/2 on her hips. The fat burner also works great as an appetite suppressant.
The product is scientifically formulated and includes only high-quality ingredients. One serving contains 700 mg of Acetyl-L-Carnitine HCI, 270 mg of caffeine as well as the extracts from green tea, cayenne, and black pepper. This is a potent combination of ingredients that will make your body burn a lot of fat to produce energy.
2. VINTAGE BURN Fat Burner | Best Appetite Suppressant
With this supplement, you will lose calories while preserving muscle mass. It will energize you and put you in a good mood for the whole day. However, the main advantage of this product is its ability to effectively reduce appetite. Based on caffeine, extracts from green tea and olive leaf, raspberry ketones, and garcinia cambogia, it has no synthetic ingredients. What I like about this fat burner is that it was tested by an independent laboratory to prove its efficacy.
For some $50, you will get 120 pills, one bottle will be enough for a month of intensive use. Take two capsules twice a day with meals, and you will see yourself slimming down! This fat burner is also extremely popular with customers and has over 8,000 reviews. It is particularly in demand among women bodybuilders, which is confirmed by their photos posted to show the result.
3. Dr. Emil PM Fat Burner & Sleep Aid | Best Fat Burner Capsules
One of the major benefits of this supplement is that it is easy to use and swallow. Formulated by doctors, this stuff includes only ingredients with proven efficacy. It includes beneficial vitamins, minerals and is GMO-free. Nor does it contain harmful hormones, stimulants or synthetic additives. So how does it work? While l-theanine and ashwagandha help you slim down, melatonin regulates your sleep cycle. That is why this fat burner is great for those who want to lose weight while sleeping.
Purchasers say that this supplement is a good sleep aid and fat burner that gives immediately noticeable results. Some of them claimed that they managed to shed as many as 10 pounds using this product. It is great at suppressing appetite, which is very helpful for those who think they cannot live without midnight snacks.
4. Applied Nutrition Green Tea Fat Burner | Best Liquid Fat Burner
This is a thermogenic fat burner that comes in the form of liquid soft gels. Based on the extracts from green tea, the supplement speeds up metabolism and gives you a variety of other health benefits. A blend of berries removes free radicals from your body, which is very useful for your body’s metabolism. This stuff works much faster than pills, which is due to its unique formulation. The trick is in liquid soft-gels that significantly facilitate the absorption of nutrients.
Half of the purchasers are satisfied with the effect of this product. One of them said that she had lost about 10 pounds per month with only moderate effort. Namely, apart from taking capsules, she just walked for ten minutes each day and cut out snacks. Keep in mind that each soft-gel capsule is coated with animal-derived gelatin, however, it is not part of the capsule’s content.
5. Cellucor SuperHD Thermogenic Fat Burner | Best Fat Burner Powder
What I like about powders is their versatility. You can gradually reduce or increase the dosage depending on your weight loss plan or mix the stuff with other supplements. This substance is the blend of caffeine, calcium, and a bit of carbohydrate. The powder is flavored, with options including strawberry lemonade, peach, mango, and cotton candy. One of the benefits of this supplement is that it controls overeating caused by a bad mood.
Take one scoop of the powder mixed with six to eight ounces of water twice a day. The best time is early morning and mid-afternoon, but avoid taking this supplement within six hours of bedtime. Purchasers claim that this product is much better than pills and can help you lose about 4 pounds a week without diet changes or additional exercises.
6. LEAN PM Night-time Fat Burner | Best Night-Time Fat Burner
This is another fat burner that offers an added benefit of improved sleep. What makes it the best weight loss product with sleep aid properties is a unique blend of ingredients. First, it contains green tea extract, which is a potent antioxidant increasing weight loss. Another important ingredient, l-theanine, is an amino acid that will enhance your mood. Melatonin signals your body that it is time to go to bed while vitamin B6 heightens its effect. To other ingredients, magnesium and l-leucine, contribute heavily to protein building. The manufacturer recommends taking two pills approximately an hour before sleep on an empty stomach.
This fat burner has gained about 3,000 customer reviews, most of which are positive. Purchasers say that the supplement works wonders and can help you to lose up to 15 pounds (given you follow a healthy diet). Besides, this stuff takes away sugar cravings. However, some buyers complain that this fat burner causes drowsiness and it is sometimes hard to wake up after taking the pills.
7. Nobi Nutrition Premium Fat Burner | Best For Women
Why do I think that this fat burner is best for women? It was formulated specifically for women, taking into account the peculiarities of a woman’s body. In particular, it targets the stubborn abdominal area and forces your body to use fats instead of carbs as a fuel source. The product also effectively reduces the feeling of hunger, so a refrigerator will not be the main focus of your attention anymore.
Purchasers say that this stuff works great for weight loss. Some of them report losing up to 6 pounds after one week of taking these supplements. Another plus side of the product is the lack of adverse reactions, at least according to customers. They claim that it does not cause any discomfort in the stomach and anxiety. Also, the supplement gives energy and helps to combat sluggishness, buyers say.
8. Dr. Emil Thermogenic Fat Burner | Best For Bodybuilders
Since bodybuilding becomes increasingly popular among women, there is a growing demand for supplements that help not only lose weight but also gain muscle mass. And this fat burner is a bright example of such products. It contains potent stimulants in high concentrations but without such side effects as headaches and insomnia. The secret is in a unique formula that includes the extracts from the green coffee bean, green tea, and garcinia cambogia as well as caffeine.
Designed by a doctor and former professional athlete, the fat burner is made from proven ingredients and produced in an FDA-registered lab. It contains neither GMOs nor allergens and is gluten-free. Purchasers rate it highly, with more than 80% positive reviews. One lady says that she has lost about 20 pounds in two months without any changes to her exercise routine. Besides, the product gives her a boost of energy for workouts and does not trigger anxiety.
9. Thermogenic Fat Burners for Men/Women | Best For A Workout
This is another effective fat burner that will improve your workout results. In this product, the effect of caffeine is strengthened by that of theobromine and yohimbine HCL. The former is a chemical found in the cacao plant while the latter is an extract from the bark of an African plant. Yohimbine HCL is often included in supplements marketed as aids for bodybuilding and is also said to enhance libido. Theobromine is considered useful for weight loss, with various scientific studies proving its beneficial health effects.
The product has gained 72% of positive customer reviews. One of the buyers says that it causes heavy sweating even when she is at rest, with the effect lasting for up to 5 hours. Customers suggest taking the pills about half an hour before workouts as they give a lot of energy necessary for intense exercise. What women like about this fat burner is that it helps to lose inches around their waist.
10. Premium Keto Diet Pills | Best For Keto
So what is a keto diet? The ketogenic diet is the one that forces your body to burn fats rather than carbohydrates. You consume low-carb products because they make your body produce glucose and insulin. The latter ones are used by your body as the prime energy source. In this case, fats are not needed and just stored, leading to increased body weight. Once there are not enough carbs in your organism, it switches to fats as an alternative source. And this is where these supplements come in handy.
This fat burner is based on beta-hydroxybutyrate, an acid that pushes your body to choose fat as a source of energy. Also, it will control your cravings and boost stamina needed for workouts. You can take these pills without following a diet, but for better results, use this supplement in conjunction with a ketogenic diet. Moreover, you can take these pills to facilitate the transition to a low-carb diet and help your body to get used to fats as an energy source.
10 Best Fat Burners For Women Comparative Table
Do fat burners really work?
Much depends on the ingredients used. Scientific studies show that such compounds as caffeine and CLA can be effective. That said, taking the supplements alone will lead only to a moderate weight loss. For better results, take them in conjunction with a healthy diet and lifestyle.
How do fat burners affect your body?
They work in different ways. These supplements can increase the temperature of your body and force your body to burn more calories. Alternatively, they can force your body to use fats instead of carbs as an energy source. Many fat burners also contain ingredients that work as appetite suppressants. Is it safe to use fat burners? Well, they are safe unless you overdose or have adverse health conditions such as heart disease or allergy to their ingredients.
What is the best fat burner for women?
I would recommend Nobi Nutrition Premium Fat Burner. This product is formulated specifically for women and is good at reducing fat in the stomach area.
How can I lose my belly fat fast? Do fat burners target belly fat?
Yes, they do. For better results, follow some tried-and-true recommendations: do sit-ups, chew thoroughly, eat more protein- and fiber-rich foods, decrease sugar intake.
Can I use a fat burner on an empty stomach?
Check the label directions. Some supplements are designed to be taken with a meal while others should be taken on an empty stomach.
Do fat burners give you energy?
This is exactly what most of them do. They boost your energy, allowing your body to burn more calories and helping you to do better at workouts.
Is it safe to use?
Fat burners that contain stimulants and appetite suppressants have some common side effects. These are nausea, stomach pain, headache, elevated heart rate and blood pressure, anxiety, irritation. Actually, these side effects are the main reason why some people give up taking these supplements. If you are sensitive to the ingredients present in fat burners or suffer insomnia, we recommend you to choose stimulant-free fat burners that have fewer possible side effects.
How to take/use a fat burner correctly?
The best time to take fat burners is in the morning and afternoon. You should not take them in the evening as they can prevent you from falling asleep. As for the best way to use fat burners, do not consider them as just pills to swallow. You should change your lifestyle and fat burners will be your best friends in this endeavor.
How is fat burner different from weight loss products?
Fat burners are one of the types of weight loss supplements. Other types include fat blockers, meal replacement shakes and bars, and detox teas.
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