Best-Tasting BCAAs | 2020 Awesome Buyer’s Guide From A Workout Enthusiast
Many manufacturers claim that their products taste good, but quite often this is not the case. The problem with BCAAs is that they are not delicious. Why? The thing is that leucine, which is the most effective amino acid necessary for muscle build-up, has a very bitter taste. Therefore, products that contain leucine in high concentrations have the most unpleasant taste.
This downside has prompted some companies to improve the flavor of their products. What do I mean by a nice flavor? Not only should a BCAA be delicious, but it should also be healthy. This is not easy to achieve without extra costs, which is why a fair amount of manufacturers favor a bold taste over the quality of ingredients. Masking the bitterness using synthetic sweeteners is less expensive for a manufacturer but doesn’t make things better. We can distinguish an artificial taste from a natural one as the former is typically too intense and has an unpleasant aftertaste. That said, some natural sweeteners, such as stevia and citric acid, can make a supplement taste too sour.
- How To Choose The Best Tasting BCAA?
- How To Improve The Taste Of BCAA Supplements?
- Does BCAA With Flavors Contain Sugar?
- What Do Buyers Say?
- TOP-5 Best BCAA Tastes
- 10 Best-Tasting BCAAs Comparative Table
- What Is the Alternative?
- What Are The Best Flavors Of BCAA?
- BCAA Powders or BCAA Pills? Which One Is More Advantageous?
How To Choose The Best Tasting BCAA?
The problem is that you have to taste a BCAA supplement before purchasing it, something that you can hardly do when ordering a product online or buying from a shop. That is why it would be wise to know beforehand all the brands selling good-tasting BCAA supplements. And we are here to help you! In this guide, we will explore only those brands that offer products with a really nice taste.
How can you figure it out on your own? The first thing you should do is examine all ingredients indicated on the label. If there is a load of synthetic compounds, the product is more likely to have an artificial taste. We recommend that you opt for BCAA supplements that include more natural ingredients if you want to enjoy a truly delicious flavor.
Another thing to consider is the brand reputation. The companies that have been operating on the market for a long time, are more likely to offer good-tasting BCAAs. Years of customer feedback help a manufacturer to improve its products. Let alone the fact that the product’s long-term presence on the market serves as evidence of customer satisfaction. And finally, take time to check out customer reviews.
How To Improve The Taste Of BCAA Supplements?
Still, you can make your BCAA supp taste better. Below, you will find some tips on how to achieve that.
- Mix the powder in cold water and make sure it is dissolved completely.
- Throw it in some juice with a strong flavor or in flavored yogurt.
- Mix it with Hydra Charge, a product that will keep you hydrated during and after your workouts. It has an amazing natural flavor made from a combination of fruit, vegetable, and herbal extracts. Hydra Charge is widely used to flavor supplements.
- Add it to Gatorade Thirst Quencher includes electrolytes that will replace what you lose when sweating. A pack of 12 bottles offers you three strong flavors: lemon-lime, fruit punch, and orange.
- You may also mix it with the Crystal Light powdered drink mix that has refreshing fruity flavors, These include lemonade, wild strawberry, cherry, and a raspberry.
Does BCAA With Flavors Contain Sugar?
Some products may contain sugar, however, sugar-free options have become increasingly popular recently. An illustrative example is Scivation Xtend, which is sugar-free and carbohydrate-free. Choose products that contain natural sweeteners, such as stevia or fruit extracts. But stay away from BCAA supplements that include sucralose and other artificial sweeteners.
At the same time, amino acids play a role in regulating blood sugar levels. Scientific studies show that this is particularly true for isoleucine and valine. These acids stimulate your cells to take in more sugar from your blood.
What Do Buyers Say?
Youtuber Gina Maiorana has reviewed 6 different flavors of one of the most popular brands — Xtend BCAA. The first one is a mango flavor, the recommended use of which is one pouch with 8 to 10 ounces of water. As you can see, it has a pretty good color — reddish-orange. Unlike mango-flavored BCAAs from other brands, this one isn’t sweet. “The first thing I would say is that it is tardier that I would have figured,” she said. The second flavor she tried was that of a strawberry and kiwi. It smells amazing, much better than a mango. As for the taste, it is a bit sweeter and isn’t as bitter as the mango one was.
Then, she tried Xtend BCAA with a blue raspberry flavor. “The smell is probably my favorite one out of the three flavors I’ve tried,” she noted. After tasting the drink, Gina concluded, “blue raspberry is my new favorite.” There is no tartness, it’s just sweet, but not like you have just eaten a candy. The forth BCAA she tasted was a fruit punch. She didn’t like it much as this flavor is a bit more on the sweeter side. After that, Gina reviewed a grape-flavored BCAA powder. It isn’t too bad and is like the grape Jolly Rancher. And finally, a watermelon flavor. The smell and taste of watermelon BCAA are perfect, Gina said. It is sweet but not too much and doesn’t have a tart flavor.
Another blogger, Cooking is Pun, made a taste test trying BPI Sports BCAAs. She did one standard scoop into eight ounces of water. The powder smells good — like Blue Razz suckers. It tastes like a blue snow cone and is amazing. The problem with this powder is that it doesn’t mix well and is a little bit clumpy.
Mack Topa has reviewed and taste-tested three different BCAA supplements. I find this review particular helpful because the blogger is allergic to artificial sweeteners. The first product she tried was Amino IQ with a watermelon candy flavor. It tastes exactly like watermelon candy and is sweetened with stevia. “I would want to drink this all the time,” she said. The second product is made by Pure Vita Labs and has the flavor of a tropical punch. It tastes more grainy and is like six out of ten. The third product she reviewed was Amino Energy flavored with raspberry lemonade. This one is also sweetened with stevia but has a bright pink color. “Do you know what’s odd with this flavor? When it first goes down, you are like this is so good. But then once it is down, it’s like the aftertaste isn’t that great,” she concluded.
TOP-5 Best BCAA Tastes
Below, you will find the TOP-5 best BCAA tastes available on the market. Their price ranges from $15 to $35, with natural-flavored options being pricier than products containing artificial flavors. Whether you like blueberry, orange, watermelon, blue raspberry or snow cones, you will find your favorite taste in this review.
1. XTEND Natural Zero BCAA | Blueberry Lemonade Flavor
Of all Xtend BCAA supplements, this one seems to be the most natural-tasting one. The powder has the flavor of blueberry lemonade and doesn’t contain any artificial dyes or sweeteners. A great choice for a healthy drink to take during your workouts. It is naturally flavored and sweetened, containing only 1 gram of sugar. The rest sweeteners are the extracts from stevia and monk fruit, which taste much better than sucralose. In addition to the three essential amino acids, the product contains electrolytes to keep you hydrated.
Mix one serving in at least 10 ounces of cold water. The recommended dose is two servings per day. Customers say that this BCAA supplement tastes delicious. “Happy they are making a natural line without all the artificial stuff, probably best-tasting natural BCAA I’ve had,” one of the purchasers wrote. However, some buyers are not satisfied with the product. So one customer wrote that for him, the powder tasted like a baking soda.
2. Genius Natural Vegan BCAA | Orange Flavor
This supplement includes a lot of extra ingredients in addition to amino acids. The manufacturer claims that this will help the user not just build up muscles and facilitate recovery but also fight off fatigue and improve attention. All sweeteners in this product are natural, with the list including stevia, citric acid, and natural flavors. Mix one scoop in at least 14 ounces of water and take it before workouts or any time you need to enhance your concentration.
The powder has the flavor of orange and is very popular among customers, with about 80% of the buyers giving it five stars. They say that the product does not have an extremely prominent taste because of the absence of artificial sweeteners. That is why some buyers didn’t like the taste as they got used to more intense chemical flavors. And yet, this supplement has a nice fruity and refreshing taste, so I think you will like it.
3. Evlution Nutrition BCAA5000 Powder | Watermelon Flavor
What I like about Evlution BCAAs is an impressive choice of flavors. Apart from watermelon, you can try the flavors of acai berry, Blue Raz, cherry, grape, mango, lemon-lime, peach, and pineapple. Customers like many of these flavors, describing them as “awesome”, “excellent”, and “best-tasting BCAA”. The least delicious flavor seems to be the peach lemonade as it has quite an odd aftertaste.
The most popular flavor among customers is watermelon. Buyers say that it is far superior to the fruit flavors of competitive products and is based on high-quality ingredients. As for ingredients, they include the three main amino acids — l-leucine, l-valine, l-isoleucine — as well as natural and artificial flavors. Blend one scoop into water or juice and take it one to three times daily. If you need to improve your workout results, take it half an hour before exercise.
4. MP Essentials BCAA | Blue Raspberry Flavor
This blue-raspberry-flavored BCAA powder includes both natural and artificial flavors. This is fairly justified because the product has a higher concentration of leucine (3:1:2). As I have explained above, it is leucine that gives bitterness to a powder. So the higher its concentration is, the bitter the powder is. Why do you need a higher concentration of leucine? Well, while the standard ratio is considered to be 2:1:1, some specialists say that by ingesting more of this amino acid, you will achieve better results in workouts.
Customers generally like the flavor, and some of them claim that the powder tastes a lot better than other brands and doesn’t taste chemical. “I love the taste, I have to stop myself from adding it to every glass of water I drink!” one of the purchasers wrote.
5. BPI Sports Best BCAA Shredded | Snow Cone Flavor
This supplement has the flavor of a snow cone and is a great choice for hydration after workouts. The manufacturer recommends mixing the powder with ice-cold water to get maximum hydration. As for sweeteners, this BCAA includes sucralose and maltodextrin. The latter is high on the glycemic index, so it isn’t good for people with diabetes.
Blend one scoop of the powder into eight ounces of cold water and take it in the morning before a meal or during workouts. Customers say that it tastes like a cotton candy and is pretty delicious. Although this powder is snow-cone flavored, it isn’t too sweet, buyers note. Unlike many other competitive products, this one doesn’t contain caffeine, an ingredient that can cause insomnia and anxiety. The downside to this BCAA is that it isn’t vegan.
10 Best-Tasting BCAAs Comparative Table
What Is the Alternative?
In case you don’t like any of these flavors, you may take BCAAs in capsules. We recommend you to try Optimum Nutrition Instantized BCAA Capsules which have no flavor and are very convenient. Just swallow a capsule and that’s it! The product is available in bottles of three different sizes. The mega-sized bottle contains 1000 mg of BCAAs in the ratio of 2:1:1.
With more than 3,000 reviews, this product is very popular and is rated highly. One of the buyers wrote that after taking these capsules, she noticed a big difference. Namely, her muscles were not sore the next day after running as they used to be before. “I felt like I could run four miles non-stop,” she added.
What Are The Best Flavors Of BCAA?
Well-established brands of BCAA supplements generally offer a variety of flavor options. So Xtend products are flavored as blue raspberry, orange, grape, orange, apple, lemon-lime, strawberry, and watermelon. Xtend products tend to be excessively sweet, something that not all customers like. If you are a fan of this brand but still do not want to take sweet powders, add more water to one serving.
Another trusted brand, BPI Sports, offers the flavors of arctic ice, fruit punch, cherry, snow cone, and watermelon. They are sweeter than those from the Xtend brand, which is due to the use of artificial sweeteners. Watermelon — not only from this brand — is one of the most popular flavors and there are reasons for that. Not only is it refreshing and great to drink after workouts. Watermelon does a great job in disguising a bitter taste of BCAAs, for which a flavored powder was intended.
BCAA supplements with natural flavors often have an orange or lemon taste. That being said, their taste is not as intense as that of artificial flavors, and understandably why. Without taste enhancers, the flavor may not be pronounced enough. And this is the price you have to pay for consuming a product based on natural ingredients. Also, keep in mind that stevia — a natural sweetener — may taste strange to those who got used to sugar. However, unusual does not necessarily mean strange.
BCAA Powders or BCAA Pills? Which One Is More Advantageous?
These supplements are available in powders and pills. But which ones to choose? BCAA powder is a more popular option and most products are designed in the form of powders. There are several reasons for that.
- Powders are more effective as you can take an exact dose of your BCAA. You can put as much powder as you need in your drink, whereas a pill cannot be divided into several doses. Besides, powders make it easier to take high doses.
- You can mix powders with other supps, drinks or whatever. If you have a good recipe, you will be able to significantly enhance the effectiveness of the supplement.
- BCAA powders will cost you less money than pills without compromising quality.
- Powders are absorbed by your body faster than BCAAs in the form of pills.
And yet, BCAA pills have some advantages as well.
- Pills are more convenient to take, especially if you have to do it while on the go or don’t have any drink at hand.
- BCAA pills don’t have any taste, so if you prefer unflavored supplements, pills are your best choice.