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What is the best magnesium supplement? First, consider the type of magnesium you need. This mineral is available in a variety of forms, each of which has its advantages and disadvantages. Magnesium lactate is beneficial for the heart,…

What is the best L-arginine supplement? First, consider the type of supplement: free-form L-arginine, L-arginine HCL, or L-arginine alpha-ketoglutarate (AAKG). The first type is similar to L-arginine found in food. L-arginine HCL is the…

What is the best mass gainer? First, consider the amount and source of protein. Protein derived from casein digests slowly and is, therefore, should be taken before bed. Whey protein digests more easily and is the best choice for muscle…

What is the best GABA supplement? First of all, you should choose a product that is vegan-friendly and does not contain gluten or GMOs. Check the label to see whether there are artificial fillers, flavorings or preservatives.…

What is the best isotonic drink? The first thing to consider is the form of a supplement. There are options in tablets, powders, sachets, capsules, vials and ready-to-drink containers. We recommend powdered mixes as they are the most…

What is the best KAVA supplement? First, buy products only from reputable manufacturers as there are pretty many counterfeit supplements on the market. We recommend buying KAVA in capsules as they are safer and more convenient to use.…